Neurofeedback

Neurofeedback is a powerful, non-invasive brain training technique that helps you learn to optimize your own brain activity. It's a form of biofeedback that uses real-time displays of brainwave activity to teach self-regulation and promote healthier brain function.

By directly observing your brain in action, you can learn to guide it toward more desirable states, leading to lasting improvements in various aspects of your life.

How Neurofeedback Works

During a Neurofeedback session, small, painless sensors are placed on your scalp to measure your brainwave activity. This activity is then displayed on a computer screen in real-time, often translated into a video game, animation, or movie. As your brain produces more optimal patterns, you are rewarded visually or audibly (e.g., the game progresses, the movie plays smoothly). This immediate feedback allows your brain to learn which patterns are beneficial and how to maintain them, strengthening new neural pathways.

What to Expect During a Session

Neurofeedback sessions are relaxing and engaging. You'll sit comfortably while the sensors are applied. There's no electrical current introduced to your brain; the sensors only read your brainwaves. You'll then focus on the screen, letting your brain learn through the feedback. Sessions typically last between 30 to 50 minutes. It's a gentle process that empowers your brain to improve its own regulation.

Treatment Duration

The number of Neurofeedback sessions required can vary greatly depending on individual goals and the complexity of the issues being addressed. Many individuals experience significant improvements within 20 to 45 sessions, typically attending one to two times per week. The effects of Neurofeedback training are often long-lasting as your brain learns and integrates these new, healthier patterns.

Neurofeedback Can Help!

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Neurofeedback in Action

Learn more about Neurofeedback, and see one of our clients receive treatment with Infra-Low Frequencies (ILF) using visual, audial, and tactile Neurofeedback.

Client Reviews

“I had such a great experience with this neurofeedback center. The environment is incredibly comfortable and relaxing, which made each session something I genuinely looked forward to. Dr. Bay is extremely supportive and takes the time to explain everything in a way that feels reassuring and easy to understand. I’ve noticed real improvements since starting, and I always feel well taken care of. Highly recommend to anyone considering neurofeedback!”

— DAVID, Google Review

“Dr. Bay saved my life and that is no exaggeration.

I labored with a diagnosis [over 20 years] of bipolar - but I am actually ADHD. I committed to the treatments and the first sign of my improvement was my compliance and my ability to use my executive functioning. I was only late for one of the 35 treatments.

Then the first thing I noticed was I started catching things in mid-air when I fumbled. A large shampoo bottle from high up in the shower and without engaging my brain my arm stopped it from dropping on my foot. And many many other times over 20 I'm sure... Same thing.

My neuroplasticity improved to the degree that I began thinking in ways I never had. Getting toxic people out of my life, recognizing when I was being used for my generosity. So many other ways.

I'm letting go of substances easily ~ I mean recreational drugs and not just the fun ones, either.

Now I am taking Neurofeedback and I got my first work in 10 years! I'm only months into my treatment but I will be continuing.

Dr. Bay is also a well seasoned talk therapist - she's firm but makes me feel like she's my friend. I have to remember to call her doctor.

Rounding out her staff is Dr. Teja, staff psychiatrist and Melissa - her assistant. All of them combined make a staff that can handle your needs, mental health wise.

Thank you Dr. Bay!”

— ROBIN, Google Review

Neurofeedback has truly changed my life.

In the past, I’ve struggled with PTSD, anxiety, anxious attachment, and the ups and downs of hormonal changes. Through all of that, neurofeedback has helped me find my way back to the real ME.

It’s given me the opportunity to heal and grow. I’m so grateful for what it’s done for me, and I wanted to share my experience just in case someone else is looking for support on their own healing journey.

— JACQUELINE, Facebook Review

“I have been going to neurofeedback for migraines. What an amazing difference and I'm only in maybe 10 sessions give or take. And mine was not a light case of migraine problems. My whole paternal side of the family had migraines. My aunts stopped their migraines when they went through menopause. Not so much for me. I was getting migraines daily with or without hormone replacement therapy. My migraines were getting worse after menopause. I was following in the footsteps more of my father than my aunts: he was essentially disabled for many years of his life, starting at around my age, forced into an earlier retirement than he wanted, and suffered with 24/7 migraine pain until they came out with monthly shots. So that was likely the next thing for me. But thanks to neurofeedback, now I'm often 10 days between migraines. Plus they don't immediately go from 0 to 10. I'm one of those folks who carried Maxalt with me everywhere because it's better to catch it right at the beginning... Now sometimes I can tell it's just kind of hanging out at a 2 or 3 and not getting worse. One day I took two Tylenol after the migraine prodromal symptoms had been hanging out for a couple of hours. Two Tylenol and the migraine was gone. I don't think that's in any migraine protocol I have ever used before, even at the beginning when my migraines were infrequent and mild. So with neurofeedback, I have less frequency and less intensity in my migraines. And again, I'm only at the beginning. Recently I went almost 2 weeks without neurofeedback (not by plan); I had an infection and couldn't get in for my neurofeedback treatment. I was taking antibiotics, had fever, chills, and still I did not have a migraine. Anyone with migraines knows anything that changes the system can start a migraine. Not eating, eating the wrong thing, too much stress, not sleeping, being out in the sun too long, hormone changes, and more. So getting through almost 2 weeks with this infection and some intense stressors outside of that, this is nothing short of a miracle. Plus so many things go with migraine: light and sound sensitivity, feeling low, anxiety, sleep trouble, muscle tension, rumination, nausea and stomach aches, being less social due to pain, and more. So not to go on and on too much - the other symptoms and challenges that went with the migraines are gone as well! Why my doctors did not suggest this treatment, I don't know. But far better than meds as my quality of life across the board is markedly improved. I am forever grateful to Dr. Bay and Melissa. Thanks for all you do.”

— MARY, Google Review


Neurofeedback for Migraines

Neurofeedback can help relieve migraine symptoms in as little as 5 sessions, with long-lasting results and no medications added.


Neurofeedback Veterans Appreciation Program

Neurofeedback can help with trauma resolution and PTSD. We are offering sessions at a discount to our veterans. Thank you for your service!

Book 10 sessions today!


Neurofeedback Children’s Brain Boost Program

Neurofeedback is great for kids! Help your child to stay focused while learning, improve their cognitive performance, and regulate their behavior.

Book 10 sessions today!